Do you want to understand how your body works beneath the surface, and how you can create the most effective diet to help you reach your goals?
This simple guide was written specifically for individuals without a science background or technical knowledge about nutrition or the human body. If you want an entry-level, easy-to-read, practical resource that will allow you to gain valuable insight into your metabolism, this handy book is for you!
In this book, you’ll learn:
The Basics of Metabolism
Unravel the complexities of your metabolism and learn how it affects your weight, energy levels, and overall health.
Personalized Nutrition
Discover how metabolic testing can lead to a personalized nutrition plan that supports your health goals
Create The Best Version Of You
Whether your goal is to gain muscle, lose fat, get stronger, or increase vitality & energy, you will learn strategies to implement immediately.