METABOLISM BASICS
HOW WE GET ENERGY
EVERY TASK OUR BODY PERFORMS REQUIRES ENERGY
WE GET THIS ENERGY FROM FOOD WE EAT AND FOOD STORED IN OUR BODY
THIS ENERGY IS IN STORED FORM AND NEEDS TO BE RELEASED TO BE USED
WHY WE NEED OXYGEN
THE OXYGEN WE BREATHE RELEASES THE ENERGY IN FOOD AND IN OUR BODY
MORE BODY TASKS NEED MORE OXYGEN TO CREATE ENERGY
THE AMOUNT OF OXYGEN YOU BREATHE REFLECTS HOW MANY CALORIES YOU BURN
THE TESTING PROCESS
RELAX AND BREATHE INTO OUR DEVICE FOR 10 MINUTES
WE MEASURE HOW MUCH OXYGEN YOU BREATHE IN AND OUT
