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If you have never taken a metabolism test before, this option is for you. After the 10-minute metabolism test, a Maven Nutrition Specialist will explain the meaning of the data received from the metabolic test, and how the data applies to achieving your goals. Learning about the data empowers you to be an effective steward in your own health.

If you desire a deeper understanding of your metabolic data, and want to immediately begin the process of applying the data to achieving your goals, this option is for you. After the 10-minute metabolism test, a Maven Nutrition Specialist will consult with you for up to 45 minutes to discuss more detailed strategies and applications of the data received from your metabolic test.

Once we measure how many calories you burn, we will provide you with a sample Nutrition Plan that matches your metabolic test results, so you can start moving towards your goals immediately, without the hassle of trying to create a diet yourself.  Each nutrition plan has been individually created by a MAVEN Nutrition professional, and is accurate and healthy.  The plan is an omnivore (plant & animal food) diet, that is 20% protein, 40% fat, 40% carbohydrate. Adjustment of the plan to meet your specific needs & desires is easily available in a separate consultation.

A custom-tailored nutrition plan is the best way to achieve your goals quickly and effectively. Since every individual has different needs, preferences, and goals, your nutrition plan will be designed according to those variables that reflect your unique situation. The nutrition plan is based on the results measured in your metabolic test, and the calculated macronutrient (protein, carb, fat) ratios that best support your desired goals and intentions.

A professionally-designed, custom nutrition plan saves you precious time and allows you to achieve your goals fast. Since every person is unique, no two nutrition plans should be exactly the same. A custom nutrition plan is completely personalized according to your food preferences, dietary restrictions, and lifestyle. Since this option does not include a metabolic test, the diet will be constructed based on a Daily Caloric Target that you specify.

This option is for those who are knowledgeable about the data received from the metabolic test, and already know how to apply the data. With this option, you’ll take the 10-minute metabolic test, and receive your data printout, without explanation or interpretation by a nutrition professional.

During a 1-on-1 consultation, you will be able to discuss any fitness/nutrition topics that you would like professional guidance on. At the end of the consultation, you will possess strategies for success that you will be able to implement immediately for success.