The primary goal of a consultation is to gain a full understanding of your current situation, and to create a roadmap from where you were in the past, to where you currently are, and finally, to where you want to be in the future.
We accomplish this by discussing your past roadblocks & successes, current routine & strategies, and future goals. During the process, we will also educate you on fundamental nutrition concepts that directly relate to your lifestyle.
At the end of this consult, you will leave with an understanding of how your body functions, and strategies for improvement that you will be able to use IMMEDIATELY.