FOOD LOG ANALYSIS

Are you faithfully adhering to a diet, but not achieving the results you desire?

Would you like to identify potential areas of weakness in your current eating routine?

Do you need to hit a specific macro target, but you’re not sure if you are hitting it?

Obtaining a Food Log Analysis is a powerful way to give you the answers and insight you desire.

A MAVEN Nutrition Specialist will perform a detailed analysis of the food logs that you provide. The analysis includes evaluation of the following criteria:

• • • Total Calories
    • Protein
      • Optimal Level
      • Protein Quality
    • Carbohydrate
      • Fiber Content
    • Fat
      • Saturated/Unsaturated Ratio
      • Trans Fat
    • Micronutrients
      • Vitamins
      • Minerals
    • Meal timing
    • Snacks

When the Food Log Analysis data is correlated with the data obtained from the Metabolic Test, we will have a crystal clear picture to create specific, personalized and effective strategies for success.